Class Profile: Power Pilates
Whether it's from a runner or a golfer, a senior citizen or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who begin doing Pilates exercises say they've seen improvements in their range of motion, flexibility, circulation, posture and abdominal strength -- and at the same time -- experiencing less back, neck and joint pain.
Power Pilates is a group-fitness class that gives you i.d. gym's unique twist on traditional mat-based Pilates exercises. In Power Pilates, you'll reap all of the benefits offered by traditional Pilates.
And just when you thought we couldn't make it any more challenging, we add in BOSU trainers, resistance tubing, light hand weights and body bars to help you get tone, strong and lean. After one of these classes, you'll never look at a Pilates mat the same way!
Forty years after his death, the system of exercises developed by Joseph Pilates has never been in greater demand. But can the benefits of Pilates, the system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility, really be that far-reaching? Absolutely!