Class Profile: Insanity Workout
When we introduced the Insanity Workout earlier this fall, some of you were understandably dubious about this group-fitness class. Yes, Insanity is a workout program that's advertised on infomercials that air in the wee hours of the night. And, yes, it's an extremely effective workout that produces results.
Described as the "world's hardest workout" that only the brave are crazy enough to try, the high-intensity Insanity Workout doesn't let up for 45 minutes. You will work flat out in three- to five-minute blocks, taking breaks only long enough to gulp some air and get right back to work.
The Insanity Workout uses "max interval training" to keep your body working at maximum capacity through the entire class. You keep pushing your limits -- so your body has to adapt. It's crazy hard, and gives crazy good results.
When to find the Insanity Workout:
- Wednesdays at 7 pm