Class Profile: FatShred
Like most of us, you're looking for a way to shed body fat to get lean, toned your muscles. You run and lift weights, you watch what you eat, and you perform countless crunches for your abdominals, but you're just not getting the ripped look that you so desire.
Running, of course, is a great way to burn calories and build endurance. Lifting weights and doing ab work will indeed help you build muscles. And we all know that watching what you eat is always important. The key may very well be the intensity of your workout: Studies show that high-intensity workouts are the best way to burn body fat.
With i.d. gym's Fat Shred group-fitness class, you'll perform a series of brief but super high-intensity interval training drills using kettlebells, TRX, free weights and more that will help you get cut the fat to get lean and fit.
When to find Fat Shred:
- Wednesdays at 6:15 am