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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

Class Profile: KETTLEconditioning

KETTLEconditioning is one of the hottest group-fitness classes at i.d. gym. Don't you think it's time for you to discover what the buzz is all about?

In this class, you'll perform short periods of all-out effort followed by periods of rest to reach "afterburn." This afterburn effect is the reason why intense exercise helps burn more fat and calories that steady-state workouts and produces a metabolism boost for up to 48 hours after you're done training.

Led by group-fitness instructor and personal trainer Kyle Boerema, KETTLEconditioning is designed to challenge your fitness levels, along with giving you an understanding of kettlebell movements. 

When to find Kettleconditioning:

  • Tuesdays, 7 pm with Kyle Boerema
  • Saturdays, 12 noon with Kyle Boerema

""I believe form is everything -- my philosophy as a trainer/instructor is to teach, not preach," instructor Kyle Boerema says. "This class will get you stronger while increasing your work capacity over longer periods of time, thus maximizing your workout as much as possible. Lastly, I enjoy encouraging a team-like atmosphere where everyone is accountable to each other and try to make it as fun as possible."."