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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

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Class Profile: Cardio Dance

Whether you've got two left feet or the grace of a ballerina, everybody can dance. Besides being a lot of fun, dancing is a great way to lose weight, build endurance and get in shape.

class profile: Cardio Dance

Whether you've got two left feet or the grace of a ballerina, everybody can dance. Besides being a lot of fun, dancing is a great way to lose weight, build endurance and get in shape.

Whether you're into jazz, disco or ballet, dancing can help you improve your heart health, burn calories, strengthen muscles and build flexibility. As with aerobic activities like running and swimming, dancing burns calories and increases your metabolism, both of which obviously helps with weight loss. The Cardio Dance group-fitness classes at i.d. gym also help you tone your body from all sides, while building your strength and endurance.

These fitness classes enable you to use a wide range of motion, helping your muscles flex and stretch. And by holding poses, leaping, twisting and bounding throughout these classes, you'll also increase muscle strength and endurance  -- and burn those calories. 

When to find Cardio Dance:

  • Wednesdays, 6 pm
  • Saturdays, 10:30 am

 

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"Dancing is cardiovascular and involves using all the muscles of the body," says Lisa Scurlock, our group-fitness instructor who leads Cardio Dance. "Creating a fitness class that incorporates dance was easy because in dance there are an infinite number of ways to move your body, build and tone muscles, and increase strength and flexibility. I love to dance and I love fitness, and combining these two genres makes working out fun!"