Class Profile: Buff Yoga
You won't quite find another yoga class like i.d.'s Buff Yoga. This group-fitness class takes traditional yoga movements and combines them with elements of a sculpting class to give you one fabulous workout.
Throughout a Buff Yoga class, you'll flow through a variety of yoga poses using hand weights that will help you get tone, firm and blissed out. This powerful combination will help you work on flexibility and strength -- all at the same time.
By fusing strength training and core abdominal work with traditional yoga poses, you'll be able to focus on different muscle groups to build strength and stamina, which will help you through those challenging yoga postures.
When to find Buff Yoga:
- Thursdays, 9 am, with Suzanne Day
"While Buff Yoga is available for all fitness levels, it's ideal for those of you who want to amp up your yoga practice without having to go into the weight room," instructor Suzanne Day says. "Buff Yoga also provides a great workout for athletes who are looking for a new challenge."