Class Profile: Body Sculpt
Strength training isn't just for the weight room. i.d. gym's Body Sculpt is the ultimate group-fitness class that's designed to strengthen and tone every muscle, from head to toe.
Body Sculpt is designed for all levels of fitness, so we'll get you tone, lean and, of course, strong.
In Body Sculpt, we use a variety of equipment like hand weights, resistance tubing and BOSU trainers to target every inch of your body. Our instructors will take you through a workout that will challenge every major muscle group. This class isn't just effective, it's also fun!
"The best total Body Sculpt class is one that hits the small and big muscle groups," instructor Lillian Vasquez says.
When to find Body Sculpt:
- Mondays, 6 pm, with Lillian Vasquez
- Saturdays, 9 am, with Lillian Vasquez