Class Profile: Body Ideology
i.d. gym is home to some of the most unique group-fitness classes in Chicago, with offerings like Fly Yoga®, the Caveman Workout and Treadmill Bootcamp. You should add Body i.deology to that list of fitness innovations.
In a creative blend of sculpting and barre-based workouts, body i.deology is designed to help you get a strong, lean and toned body.
The class mixes heavier weight training with small micro-movements to hit all your muscles and provide a well-rounded workout in each 45-minute session. Then, add in some deep stretching and you'll create the perfect formula.
When to find body i.deology:
- Tuesdays, 9 am
"To get the ideal body, you've got to work -- and that's what this class is all about."
- instructor Brent Holten says