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2727 N Lincoln Ave
Chicago, Il 60614

(773) 477 8400

Class Profile: Body Ideology

i.d. gym is home to some of the most unique group-fitness classes in Chicago, with offerings like Fly Yoga®, the Caveman Workout and Treadmill Bootcamp. You should add Body i.deology to that list of fitness innovations.

In a creative blend of sculpting and barre-based workouts, body i.deology is designed to help you get a strong, lean and toned body.

The class mixes heavier weight training with small micro-movements to hit all your muscles and provide a well-rounded workout in each 45-minute session. Then, add in some deep stretching and you'll create the perfect formula.

When to find body i.deology:

  • Tuesdays, 9 am

"To get the ideal body, you've got to work -- and that's what this class is all about."

- instructor Brent Holten says