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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

Workout Mashup: Kickboxing and...

A "MASHUP" IS A TERM TYPICALLY USED IN THE MUSIC INDUSTRY TO DESCRIBE THE BLENDING OF TWO SONGS THAT YOU WOULDN'T IMAGINE GOING TOGETHER BUT END UP SOUNDING TERRIFIC ONCE THEY'RE MIXED INTO ONE. WE CONTINUE OUR MASHUP SERIES BY PROVIDING YOU WITH TIPS ON SOME WINNING COMBINATIONS TO INTENSIFY YOUR WORKOUT.

Mashup #1 - Kickboxing and Body Sculpt:

Once you've worked out your frustrations on those heavy bags in Kickboxing, work on refining the muscles you're building with a Body Sculpt class. In Body Sculpt, you'll develop strength and get leaner through a variety of exercises using hand weights, resistance tubing and BOSU trainers to target every part of your body

Mashup #2 - Kickboxing and Spinning: 

Use the cardio strength you build in Kickboxing to build even more cardio strength in Spinning. In a Spinning class, you'll jump, jog, sprint and climb on a stationary bike while jamming to hot tracks from today and yesterday. 

Mashup #3 - Kickboxing and Cardio Tai Boxing:

If you can't get enough of Kickboxing, then Cardio Tai Boxing may be just the thing for you. Cardio Tai Boxing is a high-intensity group-fitness class that applies Kickboxing techniques and combines them with elements of Tai Kwan Do for one kick-a** workout 

 

 

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In Kickboxing, you'll perform boxing and kickboxing drills on the heavy bags that provide you with an intense cardio workout while strengthening your upper and lower body.