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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

Workout Mashup: Fly Yoga® and...

A "MASHUP" IS A TERM TYPICALLY USED IN THE MUSIC INDUSTRY TO DESCRIBE THE BLENDING OF TWO SONGS THAT YOU WOULDN'T IMAGINE GOING TOGETHER BUT END UP SOUNDING TERRIFIC ONCE THEY'RE MIXED INTO ONE. WE CONTINUE OUR MASHUP SERIES BY PROVIDING YOU WITH TIPS ON SOME WINNING COMBINATIONS TO INTENSIFY YOUR WORKOUT.

Mashup #1 - Fly Yoga and Spinning:

Fly Yoga® provides you with a great way to improve your posture, balance and strength. While classes typically include cardio-based movements, you should consider a group-fitness class like Spinning, where cardio, endurance and power are the focus.

Mashup #2 - Fly Yoga and Yoga

While it may seem redundant, combining Fly Yoga with traditional classes like Power Yoga is a terrific way to take your yoga practice to an all-new level. By using Fly Yoga's suspended hammocks, you'll find that you are able to go deeper into certain yoga postures that stretch your shoulders, hips and hamstrings. And if you take a traditional class a day or so after Fly Yoga, you may quickly discover improvements in your form, function and range of motion.   

Mashuup #3 - Fly Yoga and kettleconditioning

At the end of each Fly Yoga class, when you're floating in the cocoon of your silk hammock, there is no other feeling that's so comforting and liberating. But sometimes you just want to cut loose with a rush of adrenalin, and you can do that through our rough, tough KETTLEconditioning class. There's no better way to put your Fly Yoga moves to the test!

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You enjoy Fly Yoga® every Monday, Wednesday and Saturday as a fun way to combine traditional yoga techniques, acrobatics, gymnastics and dance. This is how you can workout when you're not hanging in one Fly Yoga's suspended silk hammocks.