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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

Workout Mashup: Body Sculpt and...

A "MASHUP" IS A TERM TYPICALLY USED IN THE MUSIC INDUSTRY TO DESCRIBE THE BLENDING OF TWO SONGS THAT YOU WOULDN'T IMAGINE GOING TOGETHER BUT END UP SOUNDING TERRIFIC ONCE THEY'RE MIXED INTO ONE. WE CONTINUE OUR MASHUP SERIES BY PROVIDING YOU WITH TIPS ON SOME WINNING COMBINATIONS TO INTENSIFY YOUR WORKOUT.

Body Sculpt is designed for all levels of fitness, so we'll get you tone, lean and, of course, strong. In Body Sculpt, we use a variety of equipment like hand weights, resistance tubing and BOSU trainers to target every inch of your body. Our instructors will take you through a workout that will challenge every major muscle group. This class isn't just effective, it's also fun!

And if you wanted to turn this awesome workout up a notch, here's how to do it:

Mashup #1 - Body Sculpt and Spinning: 

While Body Sculpt hits big and small muscle groups, you can build upon this workout with Spinning, a group-fitness class that helps you build cardio strength while jumping, jogging, sprinting and climbing on a stationary bike. You'll find your endurance will get a boost after just a few classes.

Mashup #2 - Body Sculpt and Power Yoga

You can create a well-balanced workout routine by combining the physical intensity of Body Sculpt with the mobility and mindfulness of Power Yoga. You'll find that this group-fitness class improves your range of motion and relaxes your mind by blending together strength and flexibility with breathing and focus..

Mashup #3 - Body Sculpt and Caveman Workout:

While Body Sculpt enables you to tone and strengthen targeted muscle groups, the Caveman Workout gives you the opportunity to take out all of your aggressions. Whether you're swinging a sledgehammer against an old tractor tire or slogging a sandbag across the floor, the Caveman Workout will put to good use those newly toned muscles you get from Body Sculpt.

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Strength training isn't just for the weight room. i.d. gym's Body Sculpt is the ultimate group-fitness class that's designed to strengthen and tone every muscle, from head to toe.