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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

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Workout Mashup: Dancers Body and...

A "MASHUP" IS A TERM TYPICALLY USED IN THE MUSIC INDUSTRY TO DESCRIBE THE BLENDING OF TWO SONGS THAT YOU WOULDN'T IMAGINE GOING TOGETHER BUT END UP SOUNDING TERRIFIC ONCE THEY'RE MIXED INTO ONE. WE CONTINUE OUR MASHUP SERIES BY PROVIDING YOU WITH TIPS ON SOME WINNING COMBINATIONS TO INTENSIFY YOUR WORKOUT.

Mashup #1 - Dancer's Body and Express Yoga

You're already at i.d. for Dancer's Body on Thursday evenings, so why not stay for Express Yoga. Express Yoga  is the perfect solution when your schedule is as tight as your muscles -- or when you want a little extra to your workout routine. It's just 30 minutes of lengthening, opening and decompressing, and it's suited to all experience levels. 

Mashup #2 - Dancer's Body and Spinning

While Dancer's Body will help you get lean, tone and strong, don't forget about building cardio strength too. Combine Dancer's Body with Spinning, where you will jump, jog, sprint and climb on a stationary bike while jamming to some heart-pumping tunes.   

Mashup #3 - Dancer's Body and Body Sculpt

Like Dancer's Body, Body Sculpt is designed to help you develop strength and get leaner. But this class follows a different approach by incorporating hand weights, body bars, resistance tubing and BOSU trainers to target every part of your body. 

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View our complete group-fitness schedule for more mashup ideas!

 

 

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Dancer's Body is one of i.d. gym's most popular signature group-fitness classes. Offered on Mondays at 9 am, Tuesdays at 6:30 am, Thursdays at 6:15 pm, Fridays at 9 am and Saturdays at 10 am, this class will help you get a lean, strong body through a fusion of Pilates and Barre exercises.

We'll target the hips, butt, thighs and abs for a killer workout that will leave you sore -- but wanting more!