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2727 N Lincoln Ave
Chicago, Il 60614
USA

(773) 477 8400

Workout Mashup: Bootcamp and...

A "MASHUP" IS A TERM TYPICALLY USED IN THE MUSIC INDUSTRY TO DESCRIBE THE BLENDING OF TWO SONGS THAT YOU WOULDN'T IMAGINE GOING TOGETHER BUT END UP SOUNDING TERRIFIC ONCE THEY'RE MIXED INTO ONE. WE CONTINUE OUR MASHUP SERIES BY PROVIDING YOU WITH TIPS ON SOME WINNING COMBINATIONS TO INTENSIFY YOUR WORKOUT.

Mashup #1 - Bootcamp and Body Sculpt:

With Bootcamp, you'll interlace strength training with plyometric drills for one of the most intense workouts you'll ever experience. Mash that up with Body Sculpt, which will get strong, lean and tone with a combination of hand weights, resistance tubing and BOSU trainers that target every part of your body.  

Mashup #2 - Bootcamp and Power Yoga:

 

Our Bootcamp classes are modeled after the workouts that members of the armed forces perform every day. But every strong body needs an equally strong soul. When you combine Bootcamp with Power Yoga, you canenergize your body and relax your inner soul in a class that blends strength and flexibility training with athletic yoga movements and breathing.  

Mashup #3 - Bootcamp and Spinning: 

 

Once Bootcamp helps turn your body into a lean, mean fightin' machine, see how far you can go with a Spinning class. While Bootcamp will help you develop brute strength, Spinning will bolster your cardio strength by jumping, jogging, sprinting and climbing on a stationary bike while jamming to inspiring tunes. 

 

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We take Bootcamp, one of the most popular features on our group-fitness schedule, and mix it up with some of our most popular classes to show how you can intensify your workouts and get results.