the workout planner
We know you're busy. Between your job, your family, other responsibilities -- and having at least a little bit of fun -- you may have little time for exercise. So we put together the workout planner as your resource for tips, news and information.
Use these resources to personalize your fitness -- and get the most out of your workout!
i.d. blog: plan for your fitness future
For many of us, retirement is a long, long way off. Sure, we contribute to the 401(k)s at our jobs, we squirrel away extra cash into an IRA and we dream of relocating to a sunny, warm locale. But our financial situation should not be the only consideration when we think about retirement: What about our physical health? Read on.
love this? try that!
We all have our go-to exercise routines or group-fitness classes. We do them well, and we often get a lot out of them, but it may be time to shake up your schedule and try something different.
With this series, we'll provide you with workout alternatives that you may have never considered for yourself.
Whether you're into indoor cycling, yoga or kettlebells, we've got the group-fitness class for you! Here, we break down our class schedule so that you can find the workout that's right for you, your body and your goals.
Featured class: H.I.I.T. - High intensity interval training
H.I.I.T. is designed to work the entire body in short, intense blasts. It's a great cardio workout that adds some flexibility and balance training drills to maximize the workout. Read on.
Not what you're looking for? Try one of these awesome classes!
Cardio: When you're looking for a heart-pumpin' workout!
Strength: We can help you get big and strong.
Ab Blast | body i.deology | Cardio Core | Cardio Sculpt | Body Sculpt | Bootcamp | Buff Yoga | Caveman Workout | Cross Training | Dancer's Body | KETTLEburn | KETTLEconditioning |KETTLEelite | KETTLEstrong | KETTLEtechnique | Parkour | TRX Suspension Training | Target Zone
Mind + Body: Something for the muscle between your ears too.
Signature Classes: You can't get these babies anywhere else!
A "mashup" is a term that started in the music industry to describe the blending of two songs that you wouldn't imagine going together, but end up sounding great once they're mixed into one.
We designed the Workout Mashup series to provide you with tips on some winning combinations to intensify your workout.
Body Sculpt and … | Bootcamp and ... | CrossFit and ... | Dancer's Body and ... | Fly Yoga and ... | KETTLEburn and ... | KETTLEconditioning and | Kickboxing and ... | Spinning and ... | Treadmill Bootcamp and ...
The Perfect Workout
"Workout matchmaker" is designed to help you get the most out of our group-fitness program: In each column, we'll take a specific wellness goal and outline a few classes that you can take to meet this goal.
i want powerful legs | i want a shapely butt | i want a six pack | i want to build endurance | i want to cut body fat | i want to run faster | i want to get flexible | i want to get tone | i want to lose weight | i want to get strong
the art of two-a-day workouts | working outside of the box | the benefits of functional training | exercise, stay young | introducing No Excuse Workouts | the power of yoga | the ABCs of TRX | fitness technology and you | summer workout extenders | mental toughness | | fuel your high-endurance workouts | finding athletic focus through yoga | because you're happy | 6 tips for a safe workout | exercise to get strong bones | strike the right balance | hit the fitness trifecta | what's your fitness age? | one-minute workouts | we are the 3.5 percent | habits of highly effective athletes | when exercise equals a cheeseburger | body fat busters | the importance of feeling good | healthy backs | dial up the intensity | spring training | 5 tips to keep your New Years fitness resolutions on track | holiday fitness survival guide