With Lincoln Park CrossFit, i.d. gym offers an innovative twist on the strength and conditioning program that many firefighters, police officers and soldiers have followed for years.

Lincoln Park CrossFit will help you get more fit by focusing on functional movements, instead of just one specific skill like running or weightlifting.

Led by instructor Justin Enders, CrossFit helps you focus on your overall fitness through a variety of drills that incorporate cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.  

Some drills include squats, sit-ups, pull-ups, agility exercises, gymnastic movements and even Olympic-style weight training. You'll use kettle bells in one drill and then skip rope in the next drill. It's constantly varied -- and that's the point.

Lincoln Park CrossFit is the only CrossFit program in Chicago that's based at a full-service health club. Our members receive free introductory sessions, as well as the option to upgrade their memberships to include CrossFit training.

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for more information

Visit the the Lincoln Park CrossFit website.