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2727 N Lincoln Ave
Chicago, Il 60614

(773) 477 8400

Holiday Fitness Survival Guide




It's that most wonderful time of the year again. It's time to get into the spirit of bustling city sidewalks. It's time to share the true meaning of the holidays with your friends and family. And it's also that time of year when many of our fitness routines go by the way side as we get more and more distracted by festive parties, shopping and traveling. 

"Just because it's the holiday season doesn't mean that you get a free pass from eating right and working out," Brent Holten says. "We're not saying that you should forego the joy of this festive time of year. We're saying that all of us need to strike a balance between partaking in holiday cheer and maintaining our exercise regimen."

But don't fret: Our annual holiday fitness survival guide is back to help you.

Read on for some tips and tricks that you can follow through the holiday season.

12 days of holiday tips


To help you navigate the holiday season, we put together some fitness tips that you can follow over the coming weeks. Who knows? You may even improve your fitness level before it's time to ring in the New Year. 

Read more.

i.d. professionals: maintaining motivation


We often need some extra motivation to achieve our fitness goals, especially during the holiday season, so we brought together our panel of "i.d. professionals" to give us some tips and tricks for staying on our fitness course.

Read on.