Class Profile: Cross Training
When you want to follow an outside-the-box approach to working out, Cross Training is our group-fitness classes that is all about expanding your exercise horizons.
In Cross Training, we take strength-building exercises for upper and lower body. Then, we mix in cardio intervals that are designed to keep you lean. This class gives you two workouts in one hour -- it's the ultimate outside-the-box workout!
The main difference between this class and others are the aerobic intervals. We regularly change the format of the class to avoid boredom and take advantage of the effects of muscle confusion. Plus, it brings a new level of excitement!
When to find CROSS Training:
- Tuesdays, 8:30 am with AnneMarie Sampson